Vegetable Gardening For Better Health

When it comes to vegetable gardening in general, I doubt that anyone would debate that growing your own vegetables isn’t good for your health. After all, the assumption is that you eat what you grow. That’s a given. Not many of us (well,not me anyway) would actually consider that simply by participating in the activity of growing your own food in your garden you are promoting your better health. That’s right! Yet, it’s so obvious nobody discusses it. Simply by going through all of the routine gardening activities like digging and moving soil, weeding, watering, planting and harvesting, you’re more or less doing the equivalent of going to the gym on a regular basis. Here is a short article outlining four health benefits derived from vegetable gardening written by Emily Main of Rodale News reprinted on the Mother Nature Network.

Vegetable Gardening For Better Health

If the idea of digging in the dirt has never much appealed to you, consider this: A growing number of studies are finding improved mental and physical health benefits of gardening that extend far beyond the obvious rewards of exercise and fresh air. And in this economy, the free food certainly doesn’t hurt. There’s no need to dig up your entire back yard, either.
You need only a window box or a few houseplants to see these improvements in your health:

vegetable gardening

Vegetable gardening promotes good health through regular physical activity. Photo by Comstock c/o Photos.Com.

1. Improve your satisfaction with life.
It’s hard not to enjoy life when you’re surrounded by flowers, vegetables and all the wildlife they attract — and now there’s science to back that up. Professors from the University of Texas and Texas A&M asked 298 older adults how they would rate their “zest for life,” levels of optimism, and overall resolution and fortitude and found that gardeners had significantly higher scores in all those areas than non-gardeners.
Whether you’re vegetable gardening as a hobby or you’re doing it on a larger scale for profit, there are significant health benefits to doing so. Eating what you grow is beneficial to your health in more ways as well. Just think, by tending your vegetable garden regularly, you’re saving yourself the cost of a gym membership too. What a bargain!
Participating in moderately intense, regular but sustained physical activity helps to maintain good health and can be done at almost any age. As we boomers get older, we’d be wise to consider activities such as gardening, walking, or even yoga as ways to keep ourselves fit and out of the doctor’s office.
Why not leave a comment below and share this post with a friend. You could also click the like button and share this with a gardening buddy and share the good news about how hard they’re really working on their health!
Red beans and ricely yours.  — Louis Armstrong

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About Mike Eis

Physician, Author, Marketer, Scientist, Problem Solver, Carpenter and Armchair Philosopher